You are not alone in your experience, so let’s move each other forward.
How to deal with grief
A DIGITAL COURSE ON DEALING WITH GRIEF.Sign-Up & Purchase
Your mind doesn't remember at first—a short moment. As your body turns on and your mind awakes, it all comes rushing back, the feeling, the hollowness, and the weight. You have a loss in your life.
"How am I going to deal with today?"
I want to be there for you because I know how terrible it feels. I lost my husband Steve to Cancer in 2015, and after he died, people in my community no longer felt comfortable talking or being around me. I don't want this for you.
Your course will give you context for what you're going through, insight on what to expect in the future, and guidance to manage grief daily and over time.
At the end of your course, I hope they’ll be able to
- Recognize the effects of grief on the body and mind.
- Understand and make sense of their grief.
- Be with it, carry it with them and continue to live.
I want to bear witness to your grief; I want to acknowledge and validate it. This is a lonely experience, but you don't have to be alone in it. Join me and others; give yourself permission to grieve; take this course.
— Sending love, Leslie
Opening the Heart >>
- Is there a reason for grief?
- Leslie's story of grief.
- What you should expect.
- How to get the most from this course.
story of grief >>
- Importance of being present with grief.
- The passing of time.
- The story of grief.
What it is >>
- What is grief?
- Types of grief.
- Grief in our culture.
The effects >>
- How grief affects the body and mind.
- How grief changes your emotions.
- What is grieving like over time?
- A single word.
Carry and live >>
- What do we do with our grief?
- What grief teaches us.
In conclusion >>
- Three hopes
Send this course as a gift.
As empathizers, it can be really hard to know how to help. Sometimes the best way for us to show up for someone is to give them the support that we can’t provide on our own.Purchase this gift
“Through this course…I’ve been able to recognize the tells of grief in my body and mind, to kind of take my temperature and recognize where I am emotionally. I found that I’m more forgiving of myself now. And I understand the importance of my daily life even after this massive loss.”
— Zachary C.
Our community of friends, families, and coworkers often don’t understand or relate to our grief after it begins. Though sympathetic, they cannot support the complexity of our emotions; the anger, frustration, irritation, despair, confusion, rage, relief, and even moments of joy.
As your coach, we build a safe and supportive space. We are honored to witness, acknowledge, validate and share in your grief. You are not alone in this experience.
Grief often obliterates our lives. Our belief system and planned future altered. And what once mattered is changed. We will sift through the noise together and find your single first step. These are micro-movements that become leaps over time.
A new normal will begin when you are ready and willing to start.
Meet 1-2 times per week
Three months of sessions recommended (coaching can be extended as long as needed)
Open for those new to grief as well as those months or years in
“You understand and respect my individual experience. You are authentic and genuine. I feel your caring and support. You check in on me. I feel understood and not judged. You validate my experience and feelings. You help me feel less alone.”
What’s found in Heartfelt Sympathy?
- Ways to help Notepad
- In loving memory Book
- In mourning Badge
- I am present with grief Candle
- Facial tissues
- Grief Journal & Pen
- Comfort Blanket
- Keep going Temporary Tattoo
- Anxiety Relief Essential Oils